Invest 10 mins a day to explore your "spinal situation" and begin the process of self discovery to unravel your "kinks" in a safe, self-paced learning environment. 

No equipment required, No gym visits, No hard "core" exercises or contortionist stretches required. Just fun, enjoyable movement sequences. 

Great Value, effective movement strategies which will serve you well in the many long years of moving ahead!

About the instructor

Physiotherapist - Movement Systems Expert

Marion McRae

With over 20 years in the physio industry, Marion has been learning, experimenting, practicing and facilitating healing in many clients from all walks of life. She lives, breathes and consumes movement knowledge at an unprecedented rate. Areas she has studied -PhysiotherapyPilatesFeldenkraisNeurofeedbackNeuroplasticity and Persistent PainPostural NeurologyMeditation Techniques, including SoundMind/Body Connect Science - Biology of BeliefSubconscious Belief Limits and KinesiologyHuman Needs PsychologyFascial Anatomy TrainsGary Ward's Anatomy in Motion ModelBreathworkEssential OilsHer work is a blended integration of these major disciplines and movement ideologies. Combined with many hours spent kayaking rivers, climbing mountains, swimming oceans, running trails.... always playing with this thing called "Movement". Without Movement there is no life. Without Movement who would we be? To move Freely is one of LIfe's greatest Joys. Rarely valued until it is lost. 

Course Curriculum

  • 1

    Welcome

    • Welcome

    • Ground Rules
  • 2

    Week One - Meet YOUR Spine

    • Week One Plan

    • Body Scan

    • Body Scan Clues

    • Floor Cogs

    • Floor Hitch
  • 3

    Week Two - Explore Feldenkrais

    • Expanding your movement possibilites

    • Alfons and his Magic Movement Sequences

    • Jodie Krantz Freeing the neck and shoulders
  • 4

    Week Three - More Cogs

    • Week 3 Guide

    • Chair Cogs

    • Chair Slides
  • 5

    Week Four - Find a Wall

    • Week Four Guide

    • Wall Cogs

    • Wall Hitches
  • 6

    Week Five - Meet YOUR Feet

    • Week 5 Guide

    • Intro to Feet Week

    • Foot Pressures

    • Feet + Pelvis = WINNER

    • Foot Pressure Clues
  • 7

    Week Six - How to Balance your FEET

    • Week Six Guide

    • Balancing foot pressures
  • 8

    With Gratitude and MOVING FORWARD

    • Moving Forward

I invite you on your own Journey of Self-discovery. Healing is an inside Job. No one should, or can, know your spine like YOU. Once you understand it's "quirks" you can begin the process of re-aligning, re-balancing and re-learning movement.

Enrol now!